Popular Activities In Paraguay

Summary: Paraguay is a vibrant and diverse country that has something to offer for every type of tourist, whether it be a nature lover or a history enthusiast. From the stunning Iguazu Falls to the ancient ruins of the Jesuit Missions, Paraguay is home to some truly incredible tourist attractions.

1. Natural Wonders

Paraguay is a country of natural beauty, and there is no shortage of natural wonders to explore. The Iguazu Falls, located on the border between Paraguay, Brazil, and Argentina, are one of the most famous tourist attractions in the region. With over 270 individual waterfalls spanning almost 3 kilometers, the Iguazu Falls are truly breathtaking. Another must-see natural wonder is the Pantanal, the world’s largest wetland area, which is home to an incredible array of flora and fauna. For those who love birdwatching, the Chaco region is a great destination, with over 500 bird species and many National Parks to explore.

Paraguay also has several national parks where visitors can enjoy hiking, camping or horseback riding. The Itaipu Dam, one of the largest hydroelectric power plants in the world, offers daily tours, including a panoramic view of the dam, the spillway and the lake that was formed behind it.

Finally, for those interested in sustainable tourism, the Morombi Forest Reserve is a great place to visit. This reserve covers over 70,000 hectares of land and is home to a wide variety of plant and animal species.

2. Cultural Heritage

Paraguay is a country with a rich cultural heritage, and there are many historical sites and museums that are worth visiting. One of the most famous is the Jesuit Missions of La Santísima Trinidad de Paraná and Jesús de Tavarangue. These ancient ruins date back to the 17th and 18th centuries and were once a thriving center of culture and education. Another notable historical site is the Yaguarón Church, which was built in the 18th century and is a prime example of the Baroque style of architecture.

The Paraguayan War Museum is another must-see attraction for history enthusiasts. The museum features exhibits on the Paraguayan War (1864-1870) including weapons, uniforms, and other artifacts. Visitors can learn about the war that cost Paraguay a significant portion of its population as well as being a major turning point in the history of South America.

Paraguay also has some unique cultural traditions, such as Guarani music and dance. Festival del Guairá, a traditional festival that takes place annually in the town of Villarrica, is fantastic to experience the colorful costumes, lively music, and fantastic food available at the festival.

3. City Life

Paraguay has several cities that are worth exploring. Asunción, the capital city, is a great place to start. The city is home to numerous historical sites, museums, and landmarks. For example, the Palacio de los López is the seat of the government in Asunción, and visitors can take a guided tour of the palace. The Museum of Fine Arts, located in the historic part of the city, is a must-visit for art lovers. Asunción also has a vibrant nightlife, with clubs, bars, and restaurants that cater to all tastes and budgets.

Ciudad del Este, located on the border with Brazil, is a bustling commercial hub and is famous for its markets and shopping centers. Ita and Luque are two smaller towns with a rich history and culture, including art galleries, studio workshops of artisans, and religious festivals.

Finally, Paraguay’s countryside boasts several charming towns worth visiting, like Areguá or Yaguarón. Both are old colonial destination towns with narrow streets full of artisan stores, traditional food, and stunning views to the surrounding hills and forests.

4. Food and Drink

Paraguay is famous for its traditional food and drinks, and no visit would be complete without sampling some regional delicacies. Some must-try foods include sopa paraguaya, a cornbread dish made with cheese and onions; chipa, a type of bread made with cassava flour; and mbejú, another type of cornbread made with fresh cheese. Tereré is a popular cold herbal tea that many Paraguayans drink regularly, especially during the hot summer months.

Moreover, you will find numerous bars and restaurants across the country serving local cuisine and traditional dishes as well as international cuisine such as Italian or Chinese. There are also beer gardens, outdoor markets, and food trucks where you can taste and learn about local specialties.

Several local drink options are available showcasing different fruits, such as caipiriña, which uses passion fruit, or coco con vino, young coconut filled with wine. Besides, the emblematic national drink is called “mate” (pronounced “ma-teh”) made from yerba mate. Many people carry a thermos of hot water and a mate gourd with them throughout the day to share this drink with others.

5. Adventure and Sports

For tourists seeking adventure and sporting activities, Paraguay has a lot to offer. River kayaking, camp-outs in the Chaco, horseriding tours, trekking, fishing, or camping in the wild are popular activities that one can do in Paraguay’s diverse natural parks and forests.

The Ñu Guasu Park is a great place for sports lovers, with a multi-use stadium and several outdoor courts available. The park also has bike paths, walking trails and mini-golf to enjoy with your family or friends. Furthermore, Paraguay has an unspoiled countryside that is perfect for off-road biking tours, horseback riding, bird watching, or taking an exciting 4×4 ride through the jungle. Also, sandboarding trips can be made in Paraguarí mountain.

For the more adventurous ones, extreme sports such as zip-lining, abseiling, and bungee jumping can be experienced in Caacupe and Tobatí towns, or other sites suitable for these type of activities.


Paraguay is a fascinating country and a wonderful destination for tourists seeking beautiful natural landscapes, cultural and historical treasures, and lively city living. With so much to see and do, visitors can have a truly unique experience that will leave them with lasting memories.

Whether it be exploring ancient ruins and museums, indulging in delicious traditional foods and drinks, or taking part in adventurous outdoor activities, Paraguay truly has something to offer for everyone.

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